Reply: Dear friend,thank you very much for your question.
We'd like to suggest you to take one tea bag of our Great Impression Weight Reducing Tea before your bed time in the first week everning. Then one tea bag each in the mornight and everning from the second week. However, if you dont have any uncomfortable feelings about your bowels when you take one tea bag each in the morning and evening from the first week,that will be ok also. As you know,everyone's physical situation is different,so that depends. If you lost weight after drinking our weight reducing tea in one course (about 45 days), then you would reduce drinking once per day to keep your weight thereafter.
Please feel free to let us know if you have any other question.
Have a great day.